Sleep vs Fatigue: Clinical and Organisational Psychology Perspectives

In this evidence-based webinar, Dr Jill McGarry and Georgia Hodkinson bring together two complementary lenses to explore the differences between sleep and fatigue, and why confusing the two leads to ineffective wellbeing, performance, and safety interventions at work.

Delivered in partnership with Psychology Business Incubator, this session bridges clinical psychology, organisational psychology, and human factors to offer a clearer, more accurate way of thinking about tiredness, recovery, and capacity.

This webinar will cover...

The science of sleep:

• What sleep is (and isn’t) from a clinical psychology perspective

• Sleep stages, recovery processes, and common misconceptions